How Long Does Salt Stay In Your System

Consuming Too Much Salt Could Be Harmful: 6 Signs That You Are Consuming Too Much Salt

Consuming also much salt tin can have serious negative effects on your health

Highlights

Consuming too much salt through food could be harmful
Frequent urination is a archetype sign that you are consuming also much salt
Consuming too much common salt can leave you feeling thirsty almost of the time

If you are used to adding more than salt to your nutrient every now and and so, this one may come up to y'all by surprise! A recent written report published in the International Journal of Epidemiology reveals that consuming too much salt through food could be harmful for overall health. Co-ordinate to this written report, an inappropriate technique of consuming and estimating sodium could account for paradoxical findings of others. Experts suggest that sodium is a subconscious component and information technology is difficult to measure. Therefore, it is difficult for a person to estimate how much sodium he or she consumes in a day. The best way to measure out is through sodium excretions. Researchers say that it is easy to estimate the sodium intake with the assist of a spot exam. This test would cheque the salt content in a person'due south urine sample. Sodium intake, withal, is likely to alter every day. So the best way to go most it is to check sodium levels on multiple days.

Also read: Glory Nutritionist Nmami Explains Benefits Of Eating Salt-Free And How To Exercise And so

While salt is something you cannot have your food without, it is necessary to continue a check on how much table salt y'all consume. Consuming too much salt tin accept serious negative effects on your health. It increases your blood force per unit area and some studies suggest that it is linked to cognitive pass up as well. Research shows that on an average, our daily salt intake should be 6 grams. But most people consume 7.2 grams of common salt every twenty-four hours.

Likewise read: A Unsafe White Toxin We Consume Daily - No Its Non Salt Or Sugar!

Here are half-dozen serious signs that yous are consuming too much table salt.

1. You need to urinate a lot

Frequent urination is a classic sign that you lot are consuming besides much salt. About of the fourth dimension, you may feel an urgent need to wake upwards in the eye of the night to urinate. However, it is a symptom of many other conditions like UTIs, type ii diabetes and an overactive float. Take a test be sure of what exactly the root cause is. Even so, consuming too much salt could be a reason for it.

Consuming too much salt can leave y'all feeling thirsty nigh of the fourth dimension. This happens because foods with high sodium content mess with your body's fluid balance. The best way to make up for this is to drink lots of water. Your torso continues to give you a indicate that it needs more water to restore table salt remainder in your body.

three. Swelling in strange places

Consuming besides much salt can give you swelling in different parts of the torso. This could be a reason why you feel bloated in the morning. The swelling can be felt on the fingers and around the ankles. This swelling is caused past excessive fluids in the body's tissues and is known every bit edema. Edema is believed to be a symptom of an underlying health status or a sign of the fact that you lot are consuming too much salt. Simple solution for this is to cut down on your sodium intake.

Also read: Cut Down On Common salt And Run into The Benefits For Your Heart

4. You notice food bland and tedious

Exercise you feel the need to add more salt to your nutrient every at present and so? Practise you continuously discover food bland and boring? Well, that'south probably considering you are used to eating too much table salt. Over time, your gustatory modality buds conform to that flavour and that is where your need to add more salt to food comes from.

Besides read: five Simplest Tricks To Reduce Water Retentivity

5. Frequent mild headaches

Do you experience mild headaches every now and then? Chances are that these headaches are dehydration-induced. Consuming too much salt is probable to give yous headaches in short intervals due to dehydration. Drink lots of water to beat these headaches.

As well read: Tiptop 5 Pressure Points For Easing Headaches

vi. You crave for salty foods

When your taste buds adapt to salty flavors, it craves for the same again and again. You lot all of a sudden feel the need to eat salted peanuts, chips and other salty treats.

Disclaimer: This content including advice provides generic information only. Information technology is in no way a substitute for qualified medical opinion. Always consult a specialist or your own md for more information. NDTV does not claim responsibility for this information.